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Unwanted fat can be any adult’s most prominent struggle. Despite committing to a strict diet and heading to the gym with a custom-curated exercise plan, stubborn pockets of fat may feel impossible to reduce or…

The arrival of surgical treatments designed to reduce the double chin sparked debate about whether neck liposuction or a surgical neck lift was more effective. Now, the discussion has evolved thanks to the introduction of…

CoolSculpting is a non-surgical procedure that attracts patients looking to reduce stubborn fat while also avoiding treatments that can cause scarring, like liposuction. This process works by using a tool called an applicator, which freezes one’s…

As one of the most common cosmetic surgeries in the United States, it comes as no surprise that there are different methods of liposuction from which we can choose. Traditionally performed through a small incision…

Whether you are trying to reach your one-rep max in squats or hip thrust your way into a fuller figure, the lower body has become an increasingly targeted region in the gym. And speaking of…

Whether it’s an inspiration from the bikini weather or magazine models, it seems like everywhere we go, people are looking more and more in shape. It’s easy to feel like you have fallen behind on…

When it comes to your weight-loss goals, things should not just be about looking good for one specific occasion. Your body goals should always be more forward-looking since achieving them quite a lot of time…

From social media to magazines, there is something all these beautiful models have in common, and that is abs. There is a goal to all those crunches and situps, which is to reveal a fantastic…

We have all tried different ways of getting fit at home, and this may give us some strange ideas that a ‘do it yourself’ project is the right solution. You can do small tricks at…